Weekly Meditation Sessions

These are designed to promote well being and relaxation

Carers are guided through a meditation session that includes:

• Body relaxation
• Meditation
• Guided Visualisation

Monthly carers drop-in

A regular meeting place for carers to have a coffee and a chat. Carers form their own agenda for the drop- ins. This includes short presentations on Carer issues.

Carer Trainings and Consultations

From time to time, there are special carer trainings and consultations. Recent training/consultation have included:

• Carers Voice Training – a training designed to develop and improve carers’ communication skills.
• A Harrow Council Website Consultation with Carers . Feedback provided was used to revise the carers pages of the Harrow Council Website.

For more information and to register for an event, please contact: maya.meredith@harrowcarers.org

lee.bogle@harrowcarers.org