Optimism and hope can make us more resilient, allow us to accomplish things and improves our health. This workshop will go in to more depth about optimism and hope and how we can learn to be more optimistic and hopeful about the future.

This set of workshops will teach you:

  • What is optimism?
  • Benefits of optimism
  • Explanations of Optimism – 3 Ps
  • Techniques
  • and more..


These workshops are held at:

Scheduled workshops can be found by clicking here and selecting
Carers’ Health and Wellbeing Service

There is a Optimism workshop scheduled for 18th October, 2016 from 2 – 4.30pm at Harrow Carers. If you would like to attend, please contact the Wellbeing team on 0208 868 5224 or email wellbeing@harrowcarers.org